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THE BAR FITNESSWelcome to the BAR Fitness. Established in 2003 by Brad and Tracie Rogers, The BAR Fitness is the premier training facility in Arizona. The 4000 sq/ft facility, its one-of-a-kind training programs, and its attention to detail continues to help the BAR be named best gym in Phoenix as well as being voted as the top in customer service. At the BAR, we take a unique approach to exercise with a focus on the overall exercise experience and on building healthy, active lifestyles. Additionally, your workouts will be anything but conventional as kettle bells, heavy marine ropes, monster tires, sledge hammers and spin bike interval training become part of your regular workout routine! It is our goal to think outside the box of traditional training and to make your workouts FUN and functional to meet your needs. As a member, you will be greeted by name when you walk through the door and you will be thanked for being our guest when you leave. We want fitness to be part of your life and most importantly, something you enjoy. The BAR Fitness is a clean environment with a well trained and friendly staff that is ready to help you stick to your program and reach your goals.If you are looking for more out of your workouts, then it is time to try the BAR Fitness. You will find exactly what you have been missing!
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Personal TrainingThe BAR Fitness offers the highest level of personal training service in the Valley and is the perfect option if you are looking for guidance, motivation and support on each step of your fitness journey. Working with your personal trainer at the BAR, you will develop a customized game plan designed to help you reach your fitness, health and performance goals. Personal training is available in one-on-one or small group sessions and a customized training plan will be created for you to meet your needs, goals, desires and budget.
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Hybrid training is a high-intensity interval based circuit program which combines all different elements of exercise into one exciting workout that is sure to be a great experience every time you walk through the BAR Fitness doors. Although the workout changes everyday, expect a combination of kettlebells, 20ft. marine ropes, strength training and a varity of intervals using tractor tires, sledgehammers, treadmills, spin bikes, kick boxing and at times you may find yourself doing core specific yoga.The goal of Hybrid is simple: build lean muscle, gain strength and burn body fat through variety, elevated heart rate and most important, INTENSITY. The different elements of exercise include functional training, strength training, core strength and cardiovascular training; all of which are found in each workout.HYBRID is our most cost-effective program and allows the client unlimited workouts each month. It is this unlimited package coupled with a great exercise experience that creates a positive environment that in return sets our members up for success. While the program is intense, the design of the workouts allow for people of all fitness levels to participate. If you are bored with exercise and are serious about getting in the best shape of your life then Hybrid is a definite "must do."When you walk through the door be prepared for this saying...."Are you ready for the hardest workout ever?"Click on our online scheduler to get registered and signed up for your first class. You will only find this program at The BAR Fitness!
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Endurance TrainingHave you ever wanted to run a marathon?I will be the first to tell you..... YOU CAN!Allow me to introduce you to our coach... Susan Loken!Coach Loken is a world class marathon runner and accomplished endurance coach.Starting her career at the age of 35, Susan has created a list of accolades that I can only compare to tas hat of a World Series Champion, MVP and batting title winner... 5 times over!To put it bluntly and without bias... Susan is the best in the business of getting you from couch to marathon or from daily runner to Boston qualifier!Her company is BTB... Believe, Train, BecomeIf you want to achieve a level of fitness and self satisfaction.... Coach Loken will train you to "BECOME!"Next training program is to begin February 2012.... sign up now!
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Sandee Spielberg: Hybrid Member
Chuck Kelly: Hybrid Member
Jorge- Hybrid X Member
David- Athlete/U.S. Army
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The BAR Fitness has partnered with Mindbody to bring you the easiest in scheduling solutions. Feel free look around and get to know your scheduler. If you have any questions just drop us an email and any of our staff will be more than happy to assit you.
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The BAR Fitness
4425 E. Agave Rd. Ste. 100
Phoenix, AZ 85044
480.961.5411
www.thebarfitness.com
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24 Day Challenge
If you want to get the most out of your workouts and your body, this 24 day challenge is your answer. Building the body from the inside out is what this program is all about. Clean out your insides, rebuild your system for optimal absorption and add some "Spark" to your daily routine to create an energy efficient "work-horse" that will excel in your given activities. To put it simply.... when your body is dialed in, you will perform and feel like a "million bucks!"Get going now!DETAILS (become a Advocare Distributor and receive 20-40% off for LIFE!)This is how it works: Very simple....Days 1-10 Cleanse PhaseThe first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!* * Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.* * OmegaPlex®: essential fatty acids for increased overall wellness.* * AdvoCare Spark®: nutritionally-advanced energy*Days 11-24 Max PhaseGive your body the best tools you need to achieve your next weight management goal during days 11-24!* * Metabolic Nutrition System (MNS®): Your choice of Max C+ (appetite control), Max E+ (energy), or Max 3 - for weight management, appetite control and overall wellness.* * Meal Replacement Shake - your choice of chocolate, vanilla, or berry: Complete nutrition in a great-tasting shake! * AdvoCare Spark®: nutritionally advanced energy*+ Compared to MNS Max 3
